This is what I get for cooking and eating pasta

I was gluten-free for a really long time, then I became poor and had to make the always economical PB+J (spent a little too much on trips and retail). Anyway, I moved to cooking pasta this evening and while draining my pasta managed to steam/burn the shit out of the back of my left hand. I think I steamed a layer off. I have it on ice right now, but if I take it off, the heat coming off of it is insane. OW! I think this is God's way of keeping me away from pasta.