It's what you don't say that hurts the most

I've been extra sensitive lately, so I'm really aware of the things people say, their tone, the way they use their body to convey certain messages and I've found it's the things people don't say that hurt most.

Today I got in trouble for speaking without thinking so I'm even more aware of what I say, what I don't say and how they affect people around me.

I know I'm being vague, but I just want to encourage people to think before they speak and really think about how the person you're communicating with will receive your message.